here is an example of a coaching prep form you can use

this is to be sent to the coach at least 24 hours before the next coaching interaction and reviewed by the coach prior to the coaching session.

Get the most out of your coaching. Prepare everyone for it!

Name

Date

My greatest wins since our last call are

This week I am grateful for

The commitments that I made to myself on our last call were

What I was able to do around those commitments included

My current challenges are

Current opportunities for me include

What I want to focus on with my coach today is